Massage and ME TIME

Self-care and Me: A helpful little guide with a few of my favourite things to help you cling on to some chill time this September…

From incense sticks to listening to James Blake in the bath, here are a few of my current favourite things to help me relax during some snatched moments to myself...hope these are helpful for you too!

M&M x

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Reflexology and Me

I am so excited to say that I am now a fully qualified Reflexology Practitioner offering Reflexology Treatments in Buckhurst Hill and surrounding areas for my wonderful clients!

I started having reflexology treatments when I was pregnant with my son Theo and I couldn’t believe the dreamy, floaty feeling I was left with post-treatment; I just couldn’t wait to book in again! It was the most relaxed I think I had ever felt, and during pregnancy this was no mean feat (pun intended).

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New Mum: Sore Back? Sore Everything.

If you’re a new mum, are crying out for a post-natal massage, and live in or near Buckhurst Hill then read on…I’ve got your back

Since having Theo I feel that my body has taken a battering! Sound familiar? Let’s try to help each other a little. If anyone else feels the same then I can reassure you about how massage therapy can help, we can help each other through, and share some tips on how to look after ourselves…

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What is Fibromyalgia and how can Massage Therapy help?

Fibromyalgia is a musculoskeletal disorder causing pain and fatigue in the muscles and fibrous tissues all over the body. The pain can vary, from an ache to a burning sensation or even a constant sharp, stabbing pain.

For people living with FMS, there is not yet one clear path of recommended treatment, yet for some massage therapy can be a huge help...

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