Massage and ME TIME

Self-care and Me: A helpful little guide with a few of my favourite things to help you cling on to some chill time this September…

From incense sticks to listening to James Blake in the bath, here are a few of my current favourite things to help me relax during some snatched moments to myself...hope these are helpful for you too!

M&M x

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What is Fibromyalgia and how can Massage Therapy help?

Fibromyalgia is a musculoskeletal disorder causing pain and fatigue in the muscles and fibrous tissues all over the body. The pain can vary, from an ache to a burning sensation or even a constant sharp, stabbing pain.

For people living with FMS, there is not yet one clear path of recommended treatment, yet for some massage therapy can be a huge help...

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