Massage and Me is a small, local and friendly business, established in 2016, to help those of you with hectic lifestyles and very little time to yourselves.
The 'Me' is actually all about YOU!
I’d love to welcome you to my little world of calm and show you the numerous benefits massage and reflexology can bring not only to your body but also your frame of mind.
Hope to see you soon!
Founder, Massage Therapist and Reflexologist
Massage and Me
Massage and Me Treatments:
Areas of work:
Jo has a treatment room in Buckhurst Hill but is also available for mobile appointments in the following areas:
Loughton I Chigwell I Chingford I South Woodford I Woodford I Wanstead I Leytonstone I Waltham Abbey I Debden I Theydon Bois I
Central London (workplace massages only)
Self-care and Me: A helpful little guide with a few of my favourite things to help you cling on to some chill time this September…
From incense sticks to listening to James Blake in the bath, here are a few of my current favourite things to help me relax during some snatched moments to myself...hope these are helpful for you too!
I am so excited to say that I am now a fully qualified Reflexology Practitioner offering Reflexology Treatments in Buckhurst Hill and surrounding areas for my wonderful clients!
I started having reflexology treatments when I was pregnant with my son Theo and I couldn’t believe the dreamy, floaty feeling I was left with post-treatment; I just couldn’t wait to book in again! It was the most relaxed I think I had ever felt, and during pregnancy this was no mean feat (pun intended).
Following the amazingly warm response to my blog about hand massages for people with dementia, the Uttlesford Community Hub Dementia Cafe asked if I would join them at one of their weekly meetings to teach the group some simple hand massage techniques for dementia. I immediately said yes - and following a truly inspiring experience, I wanted to share a bit more about the session and spread the word about how quick it is to learn some simple tips and techniques that will help you deliver a soothing hand massage.
If you’re a new mum, are crying out for a post-natal massage, and live in or near Buckhurst Hill then read on…I’ve got your back
Since having Theo I feel that my body has taken a battering! Sound familiar? Let’s try to help each other a little. If anyone else feels the same then I can reassure you about how massage therapy can help, we can help each other through, and share some tips on how to look after ourselves…
Fibromyalgia is a musculoskeletal disorder causing pain and fatigue in the muscles and fibrous tissues all over the body. The pain can vary, from an ache to a burning sensation or even a constant sharp, stabbing pain.
For people living with FMS, there is not yet one clear path of recommended treatment, yet for some massage therapy can be a huge help...
Very few people know how much massage therapy can help stroke patients, so I thought I'd share a few of my findings from my work at the care home to spread the word of the benefits of massage therapy for stroke patients...
If you're hitting the gym hard this January, don't forget to be kind to your muscles! It's very important to rest in between workouts to give your muscles the chance to heal and repair.
A year ago today I quit my job and started the idea for Massage and Me. Thanks for supporting me along the way!
One year later, and things are pretty amazing! Just shows that even a usually risk-averse person can take a leap of faith, let their instincts take over, and end up with a job they love. Thanks for supporting me, Team Massage and Me. Here's how I ended up here...
There's no hard rule on which oil to use for massage. There are a huge number out there and each have different benefits. I've tried quiiiiiite a few, and it's really a case of use whichever is best for you and your skin. My personal favourites are: Sweet almond oil and Jojoba oil. Here's why...