Welcome to Massage and Me!
Massage and Me was established in 2016, to help those of you with hectic lifestyles and very little time to yourselves.
The 'Me' is actually all about YOU!
I’d love to welcome you to my little world of calm and show you the numerous benefits massage can bring not only to your body but also your frame of mind.
Hope to see you soon!
Founder and Massage Therapist
Massage and Me
Massage and Me Treatments:
Follow Massage and Me on Instagram! @massageandme
Areas of work:
Based in Buckhurst Hill, Jo’s mobile massage treatments also cover:
Loughton I Chigwell I Chingford I South Woodford I Woodford I Wanstead I Leytonstone I Waltham Abbey I Debden I Theydon Bois I
Central London (workplace massages only)
Sore back? Sore everything? Since having Theo I feel that on the one hand my outlook on everything has changed (for the better I hope) but on the other hand my body has taken a battering! Sound familiar? Let’s try to help each other a little. If anyone else feels the same then I can reassure you about how massage therapy can help, we can help each other through, and share some tips on how to look after ourselves…
Fibromyalgia is a musculoskeletal disorder causing pain and fatigue in the muscles and fibrous tissues all over the body. The pain can vary, from an ache to a burning sensation or even a constant sharp, stabbing pain.
For people living with FMS, there is not yet one clear path of recommended treatment, yet for some massage therapy can be a huge help...
Very few people know how much massage therapy can help stroke patients, so I thought I'd share a few of my findings from my work at the care home to spread the word of the benefits of massage therapy for stroke patients...
If you're hitting the gym hard this January, don't forget to be kind to your muscles! It's very important to rest in between workouts to give your muscles the chance to heal and repair.
A year ago today I quit my job and started the idea for Massage and Me. Thanks for supporting me along the way!
One year later, and things are pretty amazing! Just shows that even a usually risk-averse person can take a leap of faith, let their instincts take over, and end up with a job they love. Thanks for supporting me, Team Massage and Me. Here's how I ended up here...
There's no hard rule on which oil to use for massage. There are a huge number out there and each have different benefits. I've tried quiiiiiite a few, and it's really a case of use whichever is best for you and your skin. My personal favourites are: Sweet almond oil and Jojoba oil. Here's why...
Sleep therapy: How the Olympics can help you sleep. Honest!