Reflexology and Me


Reflexology Treatments in Buckhurst Hill, Essex. Packages and special offers also available below.

After enjoying reflexology treatments while pregnant with my son Theo, I became fascinated by reflexology and the way in which it helped me to relax. I just couldn’t believe the dreamy, floaty feeling I was left with post-treatment, and I was so intrigued by the idea of treating our feet to encourage our bodies to regain balance and self-heal.

I am so delighted to be extending the Massage and Me treatment list now that I am a fully qualified Reflexologist, and hope to bring some calm to you via my treatments soon…

Feet reflexology image.jpeg

What is Reflexology?

Reflexology is a non-invasive holistic therapy which aims to deeply relax and ease congestion in the body through treating reflex points in the feet. Reflexology works on the premise that our feet are ‘mini maps’ for the body, and that through easing congestion in reflex points on our feet, this encourages our body to balance and heal itself.

I aim for my reflexology treatments to be deeply relaxing for my clients, and I use waxes to nourish and moisturise the feet.

Reflexology Prices

  • 30 minutes: £30

  • 45 minutes: £40

  • 60 minutes: £45

Massage and Reflexology Packages:

  • 30 minute-massage & 30-minute Reflexology Treatment (1 hour in total): £55

  • 45-minute Massage & 45-minute Reflexology Treatment (90 mins in total): £67

  • 60-minute Massage & 60-minute Reflexology Treatment (2 hours in total): £80

Jo during Reflexology Training at London School of Massage, January 2019   (just drawing foot maps onto a practise client’s feet!)

Jo during Reflexology Training at London School of Massage, January 2019 (just drawing foot maps onto a practise client’s feet!)

Benefits of Reflexology

Reflexology is intended to be an incredibly relaxing treatment, and can provide a wonderful escape from the stresses and pressures of daily life. While some clients may book in for a one-off relaxation session during a particularly stressful time, or to help with a particular health issue, others book regularly as a way of maintaining their important self-care.

In addition to deep relaxation, reflexology also helps to restore balance for clients who may be struggling with:

  • Interrupted sleep patterns

  • Stress and anxiety

  • Headaches and migraines

  • IBS and digestive disorders

  • Hormone-related changes such as PMS or menopause

  • Neck and/or back and shoulder tension

Please note: Depending on your medical conditions, you may be required to gain consent from your Doctor before your reflexology session. If you have any conditions that you think may prevent you from having a reflexology treatment, please contact Jo in advance to double check. Please also note that reflexology should only ever compliment medical advice and should not be used as a replacement for medical attention.

I look forward to treating your feet and to bringing you some relaxation soon!

Take care,