Massage and Reflexology
Treatments and Prices

Treatments include: Deep Tissue Massage, Swedish Massage, Pre and Post Natal Massage, Reflexology Treatments, Massages in the Workplace and Massages for People with Extra Needs…

Treatments take place in Jo’s Treatment Room in Buckhurst Hill, or mobile appointments to surrounding areas: Loughton, Chigwell, Woodford, South Woodford, Chingford and Wanstead.

Find out more about Massage and Me treatments below and
book now via the link at the bottom of the page.

Deep Tissue Massage Buckhurst Hill, Massage and Me, Jo Murch

Deep Tissue Massage

Massage and Me Deep Tissue Massages focus on using slower movements to release tension and adhesions from deeper layers of muscle tissue. I use my knuckles, elbows and other techniques to unlock deep-rooted tension in the muscles. Deep Tissue Massages are particularly effective for clients experiencing chronic pain or undertaking a lot of physical activity.

These treatments are also a relaxing experience, as the more relaxed you and your body feel, the more tension we can release from your strained and tired muscles. I prefer to work with my clients so that the pressure is just right for you - I encourage openness so that you can get the best out of your treatment.

The price list can be found by scrolling down a little further on this page.

Swedish Massage Buckhurst Hill, Massage and Me.png

Swedish Massage

Swedish Massages are typically seen to focus more on relaxation, but can also be a powerful stress-release. They are the perfect choice for clients who are looking for some time to ‘switch off’ while giving their tired muscles some recovery time.

While these massages are typically very relaxing, the pressure can still be firm. Again I work with my clients to ensure the pressure used creates the right balance of relaxation and stress-release that they need.

Relaxing Massage:

Hopefully all of my treatments are relaxing, however these are perfect for anyone who really needs to switch off and relax. This is a ‘top to toe’ treatment, so extra time is spent on the feet and head/face to provide ultimate relaxation. These treatments are 75 minutes and 90 minutes only.

The price list can be found by scrolling down a little further on this page.

Pregnancy Massage

Pregnancy can be a time of intense physical and emotional change for our bodies, some joyful and some a struggle!

Prenatal massages with Massage and Me provide a relaxing space for you to focus on you and your baby, as well as helping to ease the aches and pains that often accompany pregnancy.

Prenatal massages also help to release oxytocin and prolactin as well as improving circulation, especially to areas where fluid retention can occur.

I work with my clients to ensure the massage focuses on your problem areas, ensuring you and your baby feel supported and comfortable throughout. I have plenty of pillows, safe oils to use in pregnancy, water and biscuits as well as regular toilet breaks if you need them! Please note these appointments can only start from 14 weeks of pregnancy onwards.

The price list can be found by scrolling down a little further on this page.

More Treatment Options with Massage and Me…


Reflexology is a non-invasive holistic therapy which aims to deeply relax and ease congestion in the body through treating reflex points in the feet. Reflexology works on the premise that our feet are ‘mini maps’ for the body, and that through easing congestion in reflex points on our feet, this encourages our body to balance and heal itself.

I aim for my reflexology treatments to be deeply relaxing for my clients, and I use waxes to nourish and moisturise the feet.

In the Workplace

Jo works in organisations across East London, Central London and West Essex.

All we need is a meeting room, where I can set up my massage table and create a calm space. I can then book massage slots with employees, either directly or through a main contact as you wish. Costs can either be covered by the employer, or by the employees (reduced rates). I do not charge any extra overheads. 

People with Extra Needs

My most treasured area of work is for my clients with extra needs. This includes a number of illnesses and conditions, such as people living with Dementia, the effects of Stroke, Cancer, Palliative Care, Paralysis, Arthritis, Cohen’s Disease, Down’s Syndrome and people on the Autistic Spectrum.

I see these clients in the comfort of their own surroundings, whether at home or in a care home.

For more information on this area of work, and costs for these appointments, please click on the link below.

Prices and Opening Times:

Please see below for prices. Jo also has loyalty cards for regular friends of Massage and Me…

Mobile Prices:  Please add £3.50 per mile travelled for the option of Massage & Me coming to your own home (women only; 5-mile maximum travel from Buckhurst Hill) 

Here are just a few benefits (of the hundreds out there!) that massage and Reflexology therapy can bring: 

  • Increases joint mobility

  • Reduces stress and anxiety

  • Releases endorphins ('feel-good hormone')

  • Improves circulation, releasing waste and toxins from the muscles

  • Helps to alleviate depression

  • Increases flexibility and muscle movement

  • Helps to improve elasticity, leading to younger-looking skin

  • Improves digestion and can relieve constipation, IBS, colic and wind

  • Leads to a happier you