Massage and Me is a small, local and friendly business, established in 2016, to help those of you with hectic lifestyles and very little time to yourselves. 

The 'Me' is actually all about YOU!

I’d love to welcome you to my little world of calm and show you the numerous benefits massage can bring not only to your body but also your frame of mind.

Hope to see you soon!
Jo

Jo Murch
Founder and Massage Therapist
Massage and Me

Massage and Me Treatments:

@massageandme on Instagram!

Areas of work:

Jo has a treatment room in Buckhurst Hill but is also available for mobile appointments in the following areas:
Loughton I Chigwell I Chingford I South Woodford I Woodford I Wanstead I Leytonstone I Waltham Abbey I Debden I Theydon Bois I
Central London (workplace massages only)

Massage & Me Blog
How can massage help people with dementia? A live workshop with Massage and Me
How can massage help people with dementia? A live workshop with Massage and Me

Following the amazingly warm response to my blog about hand massages for people with dementia, the Uttlesford Community Hub Dementia Cafe asked if I would join them at one of their weekly meetings to teach the group some simple hand massage techniques for dementia. I immediately said yes - and following a truly inspiring experience, I wanted to share a bit more about the session and spread the word about how quick it is to learn some simple tips and techniques that will help you deliver a soothing hand massage.

New Mum: Sore Back? Sore Everything.
New Mum: Sore Back? Sore Everything.

If you’re a new mum, are crying out for a post-natal massage, and live in or near Buckhurst Hill then read on…I’ve got your back

Since having Theo I feel that my body has taken a battering! Sound familiar? Let’s try to help each other a little. If anyone else feels the same then I can reassure you about how massage therapy can help, we can help each other through, and share some tips on how to look after ourselves…

What is Fibromyalgia and how can Massage Therapy help?
What is Fibromyalgia and how can Massage Therapy help?

Fibromyalgia is a musculoskeletal disorder causing pain and fatigue in the muscles and fibrous tissues all over the body. The pain can vary, from an ache to a burning sensation or even a constant sharp, stabbing pain.

For people living with FMS, there is not yet one clear path of recommended treatment, yet for some massage therapy can be a huge help...

How can massage Therapy help Stroke Patients?
How can massage Therapy help Stroke Patients?

Very few people know how much massage therapy can help stroke patients, so I thought I'd share a few of my findings from my work at the care home to spread the word of the benefits of massage therapy for stroke patients...

Deep Tissue Massages: The perfect end to your January work-out
Deep Tissue Massages: The perfect end to your January work-out

If you're hitting the gym hard this January, don't forget to be kind to your muscles! It's very important to rest in between workouts to give your muscles the chance to heal and repair.

Thanks for supporting Massage and Me!
Thanks for supporting Massage and Me!

A year ago today I quit my job and started the idea for Massage and Me. Thanks for supporting me along the way!

One year later, and things are pretty amazing! Just shows that even a usually risk-averse person can take a leap of faith, let their instincts take over, and end up with a job they love. Thanks for supporting me, Team Massage and Me. Here's how I ended up here...

Bye bye elephant skin...
Bye bye elephant skin...

There's no hard rule on which oil to use for massage. There are a huge number out there and each have different benefits. I've tried quiiiiiite a few, and it's really a case of use whichever is best for you and your skin. My personal favourites are: Sweet almond oil and Jojoba oil. Here's why...
Can massage help elderly people with dementia?
Hands up: who really gets at least 8 hours of sleep a night?
How the Olympics can help you sleep
How the Olympics can help you sleep

Sleep therapy: How the Olympics can help you sleep. Honest!