Following the amazingly warm response to my blog about hand massages for people with dementia, the Uttlesford Community Hub Dementia Cafe asked if I would join them at one of their weekly meetings to teach the group some simple hand massage techniques for dementia. I immediately said yes - and following a truly inspiring experience, I wanted to share a bit more about the session and spread the word about how quick it is to learn some simple tips and techniques that will help you deliver a soothing hand massage.

Fibromyalgia is a musculoskeletal disorder causing pain and fatigue in the muscles and fibrous tissues all over the body. The pain can vary, from an ache to a burning sensation or even a constant sharp, stabbing pain.

For people living with FMS, there is not yet one clear path of recommended treatment, yet for some massage therapy can be a huge help...

Very few people know how much massage therapy can help stroke patients, so I thought I'd share a few of my findings from my work at the care home to spread the word of the benefits of massage therapy for stroke patients...

If you're hitting the gym hard this January, don't forget to be kind to your muscles! It's very important to rest in between workouts to give your muscles the chance to heal and repair.

Sleep therapy: How the Olympics can help you sleep. Honest!