Massage and Me was established in 2016, to help those of you with hectic lifestyles and very little time to yourselves. 

The 'Me' is actually all about YOU!

I’d love to welcome you to my little world of calm and show you the numerous benefits massage can bring not only to your body but also your frame of mind.

Hope to see you soon!
Jo

Jo Murch
Founder and Massage Therapist
Massage and Me

Massage and Me Treatments:

@massageandme on Instagram!

FEEDBACK!⁣⠀ ⁣⠀ When one of your longest-standing clients STILL gives you wonderful feedback like this, you know you've got a pretty cool job!⁣⠀ ⁣⠀ Thank you Carrie. Massage and Me 💛 you!⁣⠀ M&M x⁣⠀ ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #massageandme #massagelondon #massageessex #massage #reviews #5starreviews #homespa #massagetherapist #affordablemassage #essentialoils #metime #relax #youtime #wellness #treatyoself #buckhursthill #wanstead #southwoodford #chigwell #woodford #loughton #essex #selflove #selfcare #lovemyjob #happy Dementia Café Hand Massage Workshop!⠀ ⠀ ⠀ Following the amazingly warm response to my previous blog posts about hand massages for people with dementia, I was invited to join a local Dementia Café to teach the group some simple hand massage techniques for people with dementia and their carers. I immediately said yes - and had such an inspiring experience meeting them all!⠀ ⠀ ⠀ I've written a blog post to share a little more about the session and to spread the word about how quick it is to learn some simple tips and techniques that will help carers to deliver a soothing hand massage. It's amazing how something so simple can be so powerful at a time when words may escape us...⠀ ⠀ ⠀ I hope you enjoy the blog as much as I enjoyed the session. You can find the link to my blog in my bio. ⠀ ⠀ Happy Friday All!⠀ M&M x⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #massageandme #massagelondon #massageessex #massage #massagetherapy #complementarytherapy #buckhursthill #greatdunmow #dementiacafe #dementia #carers #loughton #woodford #essex #selfcare #affordablemassage #thinkoutsidethebox #alzheimers #alzheimerssociety Right now I’m going to say coffee....? (as I sit here trying to rock my teething 15 month-old off to sleep...since 4am). I took this photo 9 years ago on a street corner in Paris...oh the romance! I should probably try an inspiring quote this morning but Valentine’s Day and inspirational quotes aren’t really my bag. Right now coffee is. And sleep 💛 Sending love to you all dearest clients, thanks for letting me have a job I love, M&M x Mobile Massage Appointments at Massage and Me!⠀ ⠀ I'm not sure if many of you know but I also do mobile appointments in the local area. These are especially popular with:⠀ ⠀ * Mums who find it tricky to leave the house for an appointment⠀ * Clients who like to book evening massage appointments to help them sleep⠀ * Clients with mobility issues⠀ * Clients who do not drive or find it trick to get to me in Buckhurst Hill⠀ * Clients who really love the comfort of their own home and just want to book a massage as a treat!⠀ ⠀ Please get in touch if you'd like to find out more about these. I do charge extra for mileage, but to give you an example Wanstead is £8 in total extra. As long as I have time to get to you and back for my next appointment then we're good to go!⠀ Take care team,⠀ M&M x⠀ ⠀ www.massageandme.co.uk For any of my clients who also happen to be mamas - if you’ve not already heard of the wonder that is @calmmamasclub then I’d like to introduce you! ⠀ ⠀ Recently founded by my lovely friend Gemma, the most down-to-earth mama in town offering amazing events for mums. As a mama myself I think it’s pretty unique to offer events where we can be ourselves, be a mum, but also be on our own without our little people in tow. Mixing our own interests within the context of being a mum is sadly not very common so these events really are epic! ⠀ ⠀ Gemma has TWO new Calm Mamas Club events coming up in early March so I thought I’d share the details while tickets are still available...⠀ ⠀ First is a PILATES & POSTNATAL WELLBEING WORKSHOP on Sunday 3 March in Shoreditch, E2. There are two intimate sessions at 10am & 2pm and these will be hosted by the wonderful Anya Hayes - author of The Supermum Myth. The Pilates class is suitable for all levels, then followed by a special postnatal workshop designed to help you connect to your body, calm the mind your mind & spirit, silence your inner critic and enhance your feelings of self-compassion & confidence. A must for all mums! ⠀ ⠀ Second is a MOTHER & BABY YOGA + SELF-CARE WORKSHOP on Sunday 10 March at Gilwell Park, Chingford. This event will include a mother & baby yoga class followed by a self-care workshop with the brilliant Beccy Hands & Alexis Stickland - co-founders of the gorgeous gifting company The Motherbox and authors of the book Self-Care for New Mums. Suitable for mums with babies from 0-6 months who are in need of some TLC. ⠀ ⠀ Each event includes: ⠀ 🌟 Delicious snacks & a variety of teas & coffee ⠀ ⠀ 🌟 An exclusive Calm Mamas Club tote bag containing a copy of either The Supermum Myth or Self-Care for New Mums with more goodies from amazing brands such as Spacemasks and NEOM ⠀ ⠀ 🌟 £5 from every ticket sold will be donated to PANS PANDAS UK who provide support for parents suffering from pre and post natal mental illness ⠀ ⠀ Tickets can be bought via www.calmmamasclub.co.uk ⠀ ⠀ Enjoy lovely mamas! 🙌 ⠀ M&M x

Areas of work:

Jo has a treatment room in Buckhurst Hill but is also available for mobile appointments in the following areas:
Loughton I Chigwell I Chingford I South Woodford I Woodford I Wanstead I Leytonstone I Waltham Abbey I Debden I Theydon Bois I
Central London (workplace massages only)

Massage & Me Blog
How can massage help people with dementia? A live workshop with Massage and Me
How can massage help people with dementia? A live workshop with Massage and Me

Following the amazingly warm response to my blog about hand massages for people with dementia, the Uttlesford Community Hub Dementia Cafe asked if I would join them at one of their weekly meetings to teach the group some simple hand massage techniques for dementia. I immediately said yes - and following a truly inspiring experience, I wanted to share a bit more about the session and spread the word about how quick it is to learn some simple tips and techniques that will help you deliver a soothing hand massage.

New Mum: Sore Back? Sore Everything.
New Mum: Sore Back? Sore Everything.

If you’re a new mum, are crying out for a post-natal massage, and live in or near Buckhurst Hill then read on…I’ve got your back

Since having Theo I feel that my body has taken a battering! Sound familiar? Let’s try to help each other a little. If anyone else feels the same then I can reassure you about how massage therapy can help, we can help each other through, and share some tips on how to look after ourselves…

What is Fibromyalgia and how can Massage Therapy help?
What is Fibromyalgia and how can Massage Therapy help?

Fibromyalgia is a musculoskeletal disorder causing pain and fatigue in the muscles and fibrous tissues all over the body. The pain can vary, from an ache to a burning sensation or even a constant sharp, stabbing pain.

For people living with FMS, there is not yet one clear path of recommended treatment, yet for some massage therapy can be a huge help...

How can massage Therapy help Stroke Patients?
How can massage Therapy help Stroke Patients?

Very few people know how much massage therapy can help stroke patients, so I thought I'd share a few of my findings from my work at the care home to spread the word of the benefits of massage therapy for stroke patients...

Deep Tissue Massages: The perfect end to your January work-out
Deep Tissue Massages: The perfect end to your January work-out

If you're hitting the gym hard this January, don't forget to be kind to your muscles! It's very important to rest in between workouts to give your muscles the chance to heal and repair.

Thanks for supporting Massage and Me!
Thanks for supporting Massage and Me!

A year ago today I quit my job and started the idea for Massage and Me. Thanks for supporting me along the way!

One year later, and things are pretty amazing! Just shows that even a usually risk-averse person can take a leap of faith, let their instincts take over, and end up with a job they love. Thanks for supporting me, Team Massage and Me. Here's how I ended up here...

Bye bye elephant skin...
Bye bye elephant skin...

There's no hard rule on which oil to use for massage. There are a huge number out there and each have different benefits. I've tried quiiiiiite a few, and it's really a case of use whichever is best for you and your skin. My personal favourites are: Sweet almond oil and Jojoba oil. Here's why...
Can massage help elderly people with dementia?
Hands up: who really gets at least 8 hours of sleep a night?
How the Olympics can help you sleep
How the Olympics can help you sleep

Sleep therapy: How the Olympics can help you sleep. Honest!