Massage and Reflexology
Treatments and Prices

Treatments include: Deep Tissue Massage, Swedish Massage, Pre and Post Natal Massage, Indian Head Massage, Hot Stones, Natural Lift Facial Massage and Reflexology Treatments…

Treatments take place in Jo’s Treatment Room in Buckhurst Hill.

Find out more about Massage and Me treatments below and
book now via Fresha

New Treatments

The Detox
60 minutes: £75

A deeply cleansing and grounding treatment designed to help you let go of built-up tension and feel lighter in both body and mind.

This treatment begins with some grounding breathwork to help you connect with your body and where you are holding tension, followed by a focused neck, back and shoulder massage, easing tight muscles and encouraging circulation where stress is most commonly held. Slow, flowing movements help to release physical tension and encourage lymphatic drainage, creating a sense of opening and ease.

The treatment then flows into a firm face and scalp massage, encouraging relaxation of the jaw, facial muscles and nervous system. This soothing combination helps to calm the mind, lift heaviness and leave you feeling refreshed, clear and rebalanced.

We will use uplifting, energy-boosting essential oils to help you feel lighter and more relieved of tension. Perfect if you’re feeling weighed down, overworked or in need of a reset. The Detox supports your body’s natural ability to release, restore and renew.

The De-Stress Package

The Massage and ME
75 minutes: £89

This is a treatment designed entirely around you.

The Massage and ME is a 75-minute bespoke experience that draws on the full range of my skills, from massage and reflexology to hot stones, Indian Head techniques, natural lift facial treatment, and guided meditation.

Before your appointment, you’ll complete a short consultation form so I can understand how you’re truly feeling; physically, mentally, and emotionally. Then, I’ll craft a treatment that meets your needs that day. No two sessions are ever the same.

You’ll also receive two specially recorded 5-minute guided meditations - one to listen to on the morning of your treatment, and one afterwards to help you stay grounded and relaxed in the days that follow.

This is your space to exhale. To let go of decisions. To allow yourself to be completely cared for.

This 75-minute treatment costs £89.

Whether you’re in need of deep relaxation, a moment of peace, or a tailored blend of techniques to support you pre- or post-natally - this is the ultimate treatment to refill your cup.

Deep Tissue Massage

Deep Tissue Massage focuses on releasing tension from the deeper layers of muscles and connective tissue. Using slow, targeted movements, I use my hands, knuckles, elbows and specialised techniques to work into areas of tightness and adhesion, helping to ease chronic tension and restore mobility.

This treatment is particularly effective for those experiencing lingering muscular discomfort, recovering from physical activity, or carrying stress in their body. While deep in its effects, I still aim for the massage to bel a relaxing experience, as the more your body relaxes, the more tension we can safely release.

Each session is tailored to your needs, with pressure adjusted to suit you. I encourage open communication throughout the treatment to ensure you feel supported, comfortable, and receive the maximum benefit for your body.

Pregnancy Treatments

Pregnancy is a season of profound change - physically, emotionally and hormonally. Alongside the excitement, it can also bring tiredness, discomfort and moments of feeling a little disconnected from yourself.

My prenatal treatments are thoughtfully designed to support you through this time, combining nurturing massage and gentle reflexology to meet the changing needs of your pregnant body and growing baby. Each session offers a calm, supportive space where you can slow down, rest deeply and simply be.

These treatments can help ease common pregnancy aches and tensions, support circulation, reduce fluid retention and encourage the release of feel-good hormones such as oxytocin - promoting relaxation, connection and a sense of wellbeing for both you and your baby.

Every session is tailored to you. We’ll focus on the areas that need the most care on the day, with your comfort and safety always at the heart of the treatment. You’ll be fully supported with plenty of cushions and bolsters, pregnancy-safe oils, and a gentle, unhurried approach - with water, biscuits and comfort breaks always welcome.

Please note these appointments can only start from 12 weeks of pregnancy onwards.

Relaxing Swedish Massage

Swedish massage is a classic, flowing full-body treatment designed to ease tension, improve circulation and promote deep relaxation.

Using smooth, rhythmic strokes, the massage helps to release tight muscles, calm the nervous system, and restore a sense of balance and wellbeing throughout the body.

Each session is tailored to your individual needs, focusing on areas that feel tight or overworked, while creating a calm, nurturing space for you to rest and recharge.

Ideal for relieving stress, supporting physical comfort, and encouraging a sense of lightness and ease, Swedish massage offers a restorative experience that leaves both body and mind feeling renewed.

Reflexology

Here are just a few benefits (of the hundreds out there!) that massage and Reflexology therapy can bring: 

• Increase joint mobility

• Reduce stress and anxiety

• Release endorphins ('feel-good hormone')

• Improve circulation, releasing waste and toxins from the muscles

• Help to alleviate depression

• Increase flexibility and muscle movement

• Help to improve elasticity, leading to younger-looking skin

• Improve digestion and can relieve constipation, IBS, colic and wind

• Help with hormonal changes, from PMS to perimenopausal symptoms