Massage and Me Meditations
Find meditation recordings here for my beloved clients and for friends of Massage and Me and
Book into my Cosy Meditation Evening with Massage, Sunday 21st December.
Cosy Meditation Evening
As the days reach their darkest of the year and the pace of the festive season quickens, I invite you to step out of the rush and into a moment of deep rest.
This nourishing, wintering-style meditation will help ground your body, warm your energy and soften your mind. Perfect if you’re feeling overwhelmed, scattered or just craving a calm pause in the midst of it all.
Sunday 21st December at 8pm
Online via Zoom
30 minutes
Suitable for all levels, even if you’ve never tried a guided meditation before.
What to bring: A cosy blanket, a warm cup of tea (spiced apple, chamomile, ginger or night-time blends are lovely), and a little oil for some self-massage (sweet almond, coconut, sunflower, facial oil or moisturiser are all great).
How to sign up: Follow the link below to join and receive all the details. £7 per household to join.
Looking forward to sharing this soothing winter space with you all, wonderful humans.
Winter Meditation
A short, 6.5-minute Winter Meditation to guide you through the crazy festive season.
Weekend Meditation
Take some time to honour everything you have held this week. You are enough and you deserve rest.
Seasonal Meditation: Leaning into the Slower Season
“‘Feel yourself rooted, grounded, calm - like the earth in winter, quiet but full of life beneath the surface’”
