Massage and Me Meditations
Find meditation recordings here for my beloved clients and for friends of Massage and Me and also information for upcoming Online Meditation Circles.
Shedding and Softening: An Online Winter Meditation Circle
Wednesday 18th February at 7.45pm
As we continue to move through the quiet depths of winter, this online meditation evening is an invitation to slow down… to soften… and to honour the season we’re still within.
Winter asks very little of us outwardly, yet so much inwardly. It is a time of shedding, reflection and deep rest, while the pace of modern life rarely allows us to fully honour this.
Together during this meditation, we will gently acknowledge the final shedding of the Year of the
Snake; releasing what feels heavy, outdated or no longer ours to carry. And begin to open energetically to the emerging spirit of the Year of the Horse: movement, forward energy, freedom… but at a pace that feels grounded and resourced.
Through guided meditation, grounding breathwork and deep body awareness, you’ll be invited to:
Notice your body and where you’re holding tension
Honour how hard you’ve been trying
Recognise the care you give to others
Soften your nervous system
Allow yourself to slow down without guilt
Think ahead to feeling grounded, rooted and strong as we transition into the Year of the Horse
This is a space primarily held for women; for the carers, the givers, the deep feelers - to rest together. You simply get to arrive… and be held.
This session is particularly supportive for those who feel emotionally tender, overwhelmed by the state of the world, or simply in need of rest.
Your booking includes:
• Live guided meditation (approx. 20 minutes)
• Grounding arrival + closing space holding
• A nurturing women-led circle environment
• Free replay access after the event
If you’re unable to attend live, you’re welcome to purchase the replay separately and receive the full meditation to enjoy in your own time.
Live and Replay: £8.50
Replay Only: £5
We’ll gather in the stillness of the evening, as the day softens and your body prepares for rest.
You are very welcome to join - exactly as you are.
Winter Rest Meditation
Just under 9 minutes, this Winter Meditation honours how heavy January can feel, and how nature does not call for productivity but encourages rest.
Weekend Meditation
Take some time to honour everything you have held this week. You are enough and you deserve rest.
Seasonal Meditation: Leaning into the Slower Season
“‘Feel yourself rooted, grounded, calm - like the earth in winter, quiet but full of life beneath the surface’”
