Welcome to the
From Exhausted to Energised Hub
Welcome to the Massage and Me Hub for ‘From Exhausted to Energised’ clients.
I’m so excited to have you on board!
I hope that you can use this page as your resource to dip in and out of when you need it.
When you decide to carve out a few minutes for yourself here and there, please come here and see what you are drawn to, from guided meditations to self-guided videos.
As always, I am here to answer questions or supply more information:
jo@massageandme.co.uk
07810093508
Energetic Dance Tunes
Below are some suggestions of tunes to move your body to. Click on each image for a link to Spotify:
Facial Release Massage Demonstration (temples and eyebrows):
Scalp Release Massage Demonstration:
Guided Meditation Number One:
Here is the first guided meditation that you can listen to after your first treatment. Listen as many times as you like and when you feel is a good time for you. I hope it helps you to let go of your exhaustion…
Seasonal Guided Meditation: Leaning into The Slower Season
Here is a short 6-minute guided meditation to help us embrace the slower pace of the shorter, darker days of Autumn and Winter.
“‘Feel yourself rooted, grounded, calm - like the earth in winter, quiet but full of life beneath the surface’”
Seasonal Guided Meditation 2: January Body Scan
Here is a 10-minute body scan meditation to remind us that January is for slowing down, storing energy so that we can return rejuvenated when Winter has passed.
“January is not asking you to bloom. It’s asking you to rest, repair, and replenish. Energy will return - gently, in its own time.”
Four-step Bedtime Routine
Below is a short (4-minute ) video with some simple somatic movement ideas to help you prepare your nervous system before bedtime.
4-step bedtime routine to help you prepare for restorative sleep