It’s nearly four years since I left my job as an Event Manager. A job that I once loved but one that became what I would call ‘stressful’. I think we all know that stress has a negative impact on our physical and mental wellbeing. Being in a constant state of ‘fight or flight' mode’ can exhaust our bodies and also our brain, lead to a build-up in cortisol levels, and also cause excessive strain for our muscles. We all know that massage and reflexology can help with stress, as most of you book with me for this very reason. So I thought I’d just delve a little deeper so that we can all understand the reasons why this is…
Read moreHow can massage Therapy help Stroke Patients?
Very few people know how much massage therapy can help stroke patients, so I thought I'd share a few of my findings from my work at the care home to spread the word of the benefits of massage therapy for stroke patients...
Read moreDeep Tissue Massages: The perfect end to your January work-out
If you're hitting the gym hard this January, don't forget to be kind to your muscles! It's very important to rest in between workouts to give your muscles the chance to heal and repair.
Read moreThanks for supporting Massage and Me!
A year ago today I quit my job and started the idea for Massage and Me. Thanks for supporting me along the way!
One year later, and things are pretty amazing! Just shows that even a usually risk-averse person can take a leap of faith, let their instincts take over, and end up with a job they love. Thanks for supporting me, Team Massage and Me. Here's how I ended up here...
Read moreBye bye elephant skin...
There's no hard rule on which oil to use for massage. There are a huge number out there and each have different benefits. I've tried quiiiiiite a few, and it's really a case of use whichever is best for you and your skin. My personal favourites are: Sweet almond oil and Jojoba oil. Here's why...
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