https://www.massageandme.co.uk/blog daily 0.75 2025-02-27 https://www.massageandme.co.uk/blog/wellnessandbalance monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/d55fce33-20c6-41a5-b564-d93b0b75061e/image0+%284%29.jpeg Massage & Me Blog - ‘Wellness’ doesn’t need to be an all-or-nothing lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/f1e08fc5-1697-44ee-a882-ab098b308b28/image2+%281%29.jpeg Massage & Me Blog - ‘Wellness’ doesn’t need to be an all-or-nothing lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/fbffe99c-fc7d-4d59-b518-b33ff93214f5/image3+%281%29.jpeg Massage & Me Blog - ‘Wellness’ doesn’t need to be an all-or-nothing lifestyle - Make it stand out Image by Nina Cosford https://www.massageandme.co.uk/blog/meditation monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1580247253742-UPJ1RA4ZG51EOLKK7GAO/mike-labrum-fvl4b1gjpbk-unsplash.jpg Massage & Me Blog - Meditation and Me Photo by Joanna Kosinska via Unsplash https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1580080964363-43G52TR970L14X3TNH6Z/filbert-mangundap-f_0nTK31xjs-unsplash.jpg Massage & Me Blog - Meditation and Me Buckhurst Hill is very similar to this setting above https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1580246278680-D9MBIK925FT070G9KE06/Jo%252Bin%252BAmsterdam%252B-%252Bheadshot.jpg Massage & Me Blog - Meditation and Me https://www.massageandme.co.uk/blog/2019/11/21/stress-and-me monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606344007540-2IRPD1NHQ77A9GW734O1/image-asset.jpeg Massage & Me Blog - Stress and Me Look familiar..? (Photo by jeshoots) https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606343935300-VRKLGD4MYEQI8SJBC0S1/image-asset.jpeg Massage & Me Blog - Stress and Me I use my knuckles and elbows a lot during deep tissue massage treatments to release as much tension as possible Photo by Ale Romo Photography https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1574344673770-RYLRTXYOSNT63MD52FCF/Candle.jpg Massage & Me Blog - Stress and Me https://www.massageandme.co.uk/blog/2019/10/25/where-we-hold-our-tension-and-why monthly 0.5 2019-10-27 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1572097842109-Z61REOPP9K9TRN63GXJJ/1.png Massage & Me Blog - Where We Hold Our Tension and Why https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1572097841913-OZHSOY1JS9TED263ISC6/2.png Massage & Me Blog - Where We Hold Our Tension and Why https://www.massageandme.co.uk/blog/2019/9/8/world-reflexology-week-is-here monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1567945421706-HZCZ5O7323F0EUX0A5NV/Screen+Shot+2019-09-08+at+13.22.21.png Massage & Me Blog - World Reflexology Week is here! https://www.massageandme.co.uk/blog/2019/8/27/massage-and-me-time monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1566910700984-AFBE93USY62XMCD7VGRI/Screen+Shot+2019-08-27+at+11.28.25.png Massage & Me Blog - Massage and ME TIME I am trying I promise! https://www.massageandme.co.uk/blog/reflexology-and-me monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1563194964152-KUJM6V64OIHQV3FDSB54/Coming+soon+to+Massage+%26+Me...+Reflexology%21+%282%29.png Massage & Me Blog - Reflexology and Me Photo by Cristian Newman https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1563488061115-ZAAGLW3XE72QG5QNIEAI/Jo%252BReflexology%252BTraining%252BPic.jpg Massage & Me Blog - Reflexology and Me https://www.massageandme.co.uk/blog/2019/1/28/my-hand-massage-demonstration-at-a-dementia-caf-in-essex monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606344767154-5L9Y10C9HXZMNBX52YZB/image-asset.jpeg Massage & Me Blog - How can massage help people with dementia? A live workshop with Massage and Me Photo by Joshua Hoehne https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1550224189034-IDQCBL7DCZ61M67Z9EPC/Massage+and+Me+Dementia+Cafe+Buckhurst+Hill+Forget-me-not Massage & Me Blog - How can massage help people with dementia? A live workshop with Massage and Me Photo by Gemma Evans https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1550225164922-SSTVD8SLAARYUEVHW3LL/Massage%25252Band%25252BMe%25252BDementia%25252BCafe%25252BHand%25252BMassage%25252BWorkshop%25252BBuckhurst%25252BHill Massage & Me Blog - How can massage help people with dementia? A live workshop with Massage and Me Me and My Granny a few years ago. I wish I’d have known these massage techniques back then… https://www.massageandme.co.uk/blog/2018/12/7/new-mum-sore-back-sore-everything monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1544389988102-JFKWHZLBL8YAYP88CXII/image1+%2823%29.JPG Massage & Me Blog - New Mum: Sore Back? Sore Everything. High on hormones…and a little bit terrified https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1544390094707-3XUN4JXKJJHCZRKCET2X/image9.JPG Massage & Me Blog - New Mum: Sore Back? Sore Everything. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1544390218502-Q74E0J71N7XYR7D6ZY0I/image11.JPG Massage & Me Blog - New Mum: Sore Back? Sore Everything. That motherly glow (but look at him) https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1544390407834-B2KAZUP9T0KC42KUBHX0/image5+%281%29.JPG Massage & Me Blog - New Mum: Sore Back? Sore Everything. I feel you, kid https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1544390471014-S893XJ423DVBY5ZPSNNB/image10.JPG Massage & Me Blog - New Mum: Sore Back? Sore Everything. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1544390763598-YFA8PJEQ93LTTPB5ZYRG/image8.JPG Massage & Me Blog - New Mum: Sore Back? Sore Everything. So proud of these https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1544392304381-YI7ADZWKPNXSJC5WTL94/image2+%285%29.JPG Massage & Me Blog - New Mum: Sore Back? Sore Everything. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606295227748-P6R0HXVO926U5T48ZZCR/Massage+room+after+mat+leave.JPG Massage & Me Blog - New Mum: Sore Back? Sore Everything. Welcome to my world of calm…. https://www.massageandme.co.uk/blog/2017/5/10/what-is-fibromyalgia-and-how-can-massage-therapy-help monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1494424088062-3MGJDIZ709FIYVY57NFM/image-asset.jpeg Massage & Me Blog - What is Fibromyalgia and how can Massage Therapy help? Fibromyalgia can cause constant pain, each day choosing a different set of muscles to torment https://www.massageandme.co.uk/blog/2017/3/15/massage-and-stroke-patients monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606345024293-J2RD93MSQ7MHLWMW84MP/image-asset.jpeg Massage & Me Blog - How can massage Therapy help Stroke Patients? A stroke can affect all parts of our body, from hands to legs, arms, face and speech Photo by Cristian Newman https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1489584235586-FUOYTE2U4BZ2553PDF0M/image-asset.jpeg Massage & Me Blog - How can massage Therapy help Stroke Patients? Here's a reminder of how we can identify a stroke in others, and act FAST to help https://www.massageandme.co.uk/blog/2017/1/8/deep-tissue-massages-the-perfect-end-to-your-january-work-out monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1483914605976-K0CDMFRI37DAVQA8AEL6/Bridget+Jones+on+exercise+bike.jpg Massage & Me Blog - Deep Tissue Massages: The perfect end to your January work-out Just one...more...mile https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606345085884-38MLM8H6AZPVFDSS6PHU/image-asset.jpeg Massage & Me Blog - Deep Tissue Massages: The perfect end to your January work-out Deep Tissue Massage: Massage Therapists use their own body weight to apply a firmer pressure, through a number of techniques Photo by Ale Romo Photography https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1483915131825-MSPZJQLBQVVMK1YLCKR2/Sale+tags.jpg Massage & Me Blog - Deep Tissue Massages: The perfect end to your January work-out https://www.massageandme.co.uk/blog/2016/11/5/thanks-for-supporting-massage-and-me monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1591532769640-VOVX4Z7Q8PAZL2YHYRZO/Screen+Shot+2020-06-07+at+13.25.48.png Massage & Me Blog - Thanks for supporting Massage and Me! What's the opposite of work goals...?? (Photo by jeshoots) https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1478383145586-ZFYT5X15IPH335C29E8Y/image-asset.jpeg Massage & Me Blog - Thanks for supporting Massage and Me! Business card goals https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1478383566199-7017QUA31AYM0DQJVOQW/image-asset.png Massage & Me Blog - Thanks for supporting Massage and Me! See you soon! Jo x https://www.massageandme.co.uk/blog/2016/11/6/v659ae6u68i4osgibqbhr7rayivfqz monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1478468158327-HUFFKMF8VXR4CSSGUYZL/image-asset.jpeg Massage & Me Blog - Bye bye elephant skin... We love you elephants, but we don't want your skin (thanks) https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606345451110-DV8MQOCW6F93QKI7DHDE/image-asset.jpeg Massage & Me Blog - Bye bye elephant skin... For me, lavender oil smells of my mum. The ultimate comfort blanket. (Photo by Vero Photoart) https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606345391777-4RGRSAC0B52KQAACYQJR/image-asset.jpeg Massage & Me Blog - Bye bye elephant skin... Photo by Anshu A https://www.massageandme.co.uk/blog/2016/9/21/can-massage-help-elderly-people-with-dementia monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1474462719544-7J1CGMIG90WPT434DOOP/image-asset.jpeg Massage & Me Blog - Can massage help elderly people with dementia? Me and my lovely Gran. So thankful that massage is gaining even more momentum in elderly care https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606345540893-6KCD3DT0X6SWMHGFDZC0/image-asset.jpeg Massage & Me Blog - Can massage help elderly people with dementia? Just five minutes of soothing hand massage can decrease stress and encourage feelings of reassurance and relaxation Photo by Joshua Hoehne https://www.massageandme.co.uk/blog/blueberries monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606345735161-W3ON3CUYWSTLGRQIN0F9/image-asset.jpeg Massage & Me Blog - KAPOW: The superfood you need in your diets. Blueberries, come on down. Blueberries: The only armour you need this Monday morning Photo by Joanna Kosinska https://www.massageandme.co.uk/blog/2016/3/17/why monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606345810332-L2WIBJ5KLWT6KMTF71WS/image-asset.jpeg Massage & Me Blog - Why should we drink so much water after a massage? It's recommended we should drink at least 2 litres of water in the 24 hours after our massage Photo by Manki Kim https://www.massageandme.co.uk/blog/category/World+Reflexology+Week monthly 0.5 https://www.massageandme.co.uk/blog/category/Reflexology+BuckhurstHill monthly 0.5 https://www.massageandme.co.uk/blog/category/Blogs monthly 0.5 https://www.massageandme.co.uk/blog/category/Elderly+care monthly 0.5 https://www.massageandme.co.uk/blog/category/skincare monthly 0.5 https://www.massageandme.co.uk/blog/category/Massage+Tips monthly 0.5 https://www.massageandme.co.uk/blog/category/Where+We+Hold+Tension monthly 0.5 https://www.massageandme.co.uk/blog/category/massage+and+me+time monthly 0.5 https://www.massageandme.co.uk/blog/category/Massage+and+Health monthly 0.5 https://www.massageandme.co.uk/blog/category/Massage+Essex monthly 0.5 https://www.massageandme.co.uk/blog/category/Stroke+therapy monthly 0.5 https://www.massageandme.co.uk/blog/category/Sleep+tips monthly 0.5 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monthly 0.5 https://www.massageandme.co.uk/blog/tag/sleep+depravation monthly 0.5 https://www.massageandme.co.uk/blog/tag/Massage+and+Me+tips monthly 0.5 https://www.massageandme.co.uk/blog/tag/massage+buckhurst+hill monthly 0.5 https://www.massageandme.co.uk/blog/tag/Massage+treatments monthly 0.5 https://www.massageandme.co.uk/blog/tag/London+massage monthly 0.5 https://www.massageandme.co.uk/blog/tag/massage+and+me monthly 0.5 https://www.massageandme.co.uk/blog/tag/elderly+care monthly 0.5 https://www.massageandme.co.uk/blog/tag/Stress monthly 0.5 https://www.massageandme.co.uk/blog/tag/insomnia monthly 0.5 https://www.massageandme.co.uk/blog/tag/Pregnancy monthly 0.5 https://www.massageandme.co.uk/blog/tag/Post-natal+massage monthly 0.5 https://www.massageandme.co.uk/blog/tag/Massage+blog+London monthly 0.5 https://www.massageandme.co.uk/blog/tag/Buckhurst+Hill monthly 0.5 https://www.massageandme.co.uk/blog/tag/Reflexology+offers monthly 0.5 https://www.massageandme.co.uk/blog/tag/meditation monthly 0.5 https://www.massageandme.co.uk/blog/tag/deep+tissue+massage monthly 0.5 https://www.massageandme.co.uk/blog/tag/sleeping+tips monthly 0.5 https://www.massageandme.co.uk/blog/tag/healthy+sleeping monthly 0.5 https://www.massageandme.co.uk/blog/tag/Woodford monthly 0.5 https://www.massageandme.co.uk/blog/tag/massage+london monthly 0.5 https://www.massageandme.co.uk/blog/tag/buckhurst+hill monthly 0.5 https://www.massageandme.co.uk/pics daily 0.75 2024-08-17 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1652472598970-ZWGR35N8LIU8TDL9KY16/Image+10.png Pics - Appointment times: You can book an appointment at the following times: Monday: 11am - 2.45pm | 8pm - 9.30pm Tuesday: 11.30am - 2.45pm Wednesday: CLOSED Thursday: 9.45am - 2.45pm Friday: 9.45am - 2.45pm Saturday: 12.45pm (one appointment only) Sunday: CLOSED Please note that outside of these times I have childcare duties so it can be tricky to offer additional appointments https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1652472598970-ZWGR35N8LIU8TDL9KY16/Image+10.png Pics - Appointment times: You can book an appointment at the following times: Monday: 11am - 2.45pm | 8pm - 9.30pm Tuesday: 11.30am - 2.45pm Wednesday: CLOSED Thursday: 9.45am - 2.45pm Friday: 9.45am - 2.45pm Saturday: 12.45pm (one appointment only) Sunday: CLOSED Please note that outside of these times I have childcare duties so it can be tricky to offer additional appointments https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1652472355614-8R5Q2JBGJD5T0LS7RDRU/Image+9.png Pics - Prices The prices for Jo’s treatments are as follows: Massage Treatments: 25 minutes ‘Express’ Treatment: £25 30 minutes: £35 45 minutes: £45 60 minutes: £55 75 minutes: £65 Reflexology Treatments: 30 minutes: £35 45 minutes: £45 60 minutes: £55 Reflexology and Massage Packages: 30 min-massage & 30-min Reflexology Treatment (1 hour total): £65 45-min massage & 45-min Reflexology Treatment (90 mins total): £82.50 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606294800409-7RHFK3KPS58C2JXSSI0L/image-asset.png Pics - Prices The prices for Jo’s treatments are as follows: Massage Treatments: 30 minutes: £35 45 minutes: £45 60 minutes: £50 75 minutes: £57.50 90 minutes: £65 Reflexology Treatments: 30 minutes: £35 45 minutes: £45 60 minutes: £50 Reflexology and Massage Packages: 30 min-massage & 30-min Reflexology Treatment (1 hour total): £60 45-min Massage & 45-min Reflexology Treatment (90 mins total): £75 60-min Massage & 60-min Reflexology Treatment (2 hours total): £90 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1549979742808-5EZPTBD7DG36VBBI8WEV/Image+1.png Pics - Prices The prices for Jo’s treatments are as follows: Massage Treatments: 30 minutes: £30 45 minutes: £40 60 minutes: £45 75 minutes: £52.50 90 minutes: £60 Reflexology Treatments: 30 minutes: £30 45 minutes: £40 60 minutes: £45 Reflexology and Massage Packages: 30 min-massage & 30-min Reflexology Treatment (1 hour total): £55 45-min Massage & 45-min Reflexology Treatment (90 mins total): £70 60-min Massage & 60-min Reflexology Treatment (2 hours total): £85 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1652472460435-NFLFLUTEFRWVTMQD5ZJL/Image+11.png Pics - Add-On Treatments: You can also add on one or both of the following to any Deep Tissue, Swedish or Pregnancy Massage booking: 10-minute Foot Massage: £10 15-minute Indian Head Massage: £15 Hot Stone Massage Therapy: £7.50 Vouchers are also available and will be sent out within one working day. Please contact Jo to submit a request. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1549979742901-ZCW48PST6ZUZFQ5M7B3T/Image+2.png Pics - Reflexology Treatments 30 minutes: £35 45 minutes: £45 60 minutes: £50 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1549979814838-R1C32A1AAQEZ2N4VIB0R/Image+7.png Pics - Massage Treatments 30 minutes: £35 45 minutes: £45 60 minutes: £50 75 minutes: £57.50 90 minutes: £65 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606295548510-9IMQ9CIXJNU1RN4SU3CT/Image+12.png Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606295638121-UR3BO15R8QGBZ4EVZH7X/Image+5.png Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1549979766918-HQB4N6OT2SGGBENYOM9U/Image+4.png Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1549979791050-IDHM9MF2GKVJKQDSV7PD/Image+6.png Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1473716457708-E82MBFI6BFRAA0KTFQBO/image-asset.jpeg Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1473716479478-JIGJEDKR9D4KQYBN6Z0A/image-asset.jpeg Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1473716507451-YRR0ZUY3IGBHH7AFR8H3/image-asset.jpeg Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1471473863766-PHFVIMVIK9UJI6GRQTJH/image-asset.jpeg Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1476307940742-BLN9II7CEYLDBJ1DOZY7/image-asset.jpeg Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1476308979617-169E915O0UK29ZCMMXV8/image-asset.jpeg Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1476308046034-TGG206IWDZ0OCU0AMQ6F/image-asset.jpeg Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1566911847896-S1UBK2CN6R5MDO8D0BV5/Screen+Shot+2019-08-27+at+11.35.54.png Pics https://static1.squarespace.com/static/56ba034662cd9471336966fe/57b4e870be6594026c3aafc9/57b4e894376ceb08ec8cbb68/1471473792498/ Pics https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1471473814423-JJRMLOM9OHGJ51CEA3QR/image-asset.jpeg Pics https://www.massageandme.co.uk/september-blog-pics daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1566912268887-DU0HY9VGQYT3K7Q0QN7S/Screen+Shot+2019-08-27+at+11.35.54.png September blog pics - James Blake and Baths https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1566912268887-DU0HY9VGQYT3K7Q0QN7S/Screen+Shot+2019-08-27+at+11.35.54.png September blog pics - James Blake and Baths https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1566912495044-4JQXH2YIAXDDTIGOIR4R/Screen+Shot+2019-08-27+at+11.35.54.png September blog pics - James Blake in the Bath! I’m a little late to the party here but I am currently loving the most recent James Blake album, Assume Form (link to listen on YouTube on his beautiful face) My ultimate time to chill out to his tunes is currently in the bath before bed. With the sticky summer, my current favourite thing before bed is to take just 20 minutes out, run a bath with my Clarins ‘Bain aux Plantes Relax’ - (just a few drops will do, it lasts forever) and listen to a couple of these album tracks. They really help me to relax, cool off before bed and get my head ready to switch off for the night… https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1566912373264-LQLWEDQVOPMF5R4RBIZ0/Screen+Shot+2019-08-27+at+14.25.50.png September blog pics - Lekker Creative: Keeping you in the loop! I am currently loving this Instagram account (link is via the photo here) . The amazing brains behind Lekker have amazing features and stories if you want to keep up with current and social affairs but have zero time to do so. They do excellent round-ups on their Insta grid and stories accounts to save you time on scrolling, watching or reading. Highly recommend! https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1566913198807-PLZ3BMVDLCLZPACHVF05/Screen+Shot+2019-08-27+at+14.39.39.png September blog pics - Limiting your App Time I feel I have times when my phone is permanently attached to me. This makes me a little sad and worried! I’ve now set limits on my phone so that I can’t use most of them between 10pm - 6am and also set limits on some of my social media accounts. The tricky thing is sticking to this, but so far so (mostly) good. I just feel like it’s a constant distraction and makes me less productive in other areas of my life. I’ve also put some apps like whatsapp to the back of my phone pages so that I can just deal with them when I feel like it rather than seeing that big red number and feeling like I’m constantly behind on life! https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606344625965-9YSKCFD9CVJS4CMFGNZZ/Screen+Shot+2019-08-27+at+14.45.45.png September blog pics - Incense Sticks Something about burning incense takes me back to being 15 again and makes me feel all nostalgic! I find it instantly relaxing, especially with scents like ‘relaxation’ and ‘stress release’ available now. They are super cheap and instantly comforting for me. Why not combine three of the best things out there and light some incense, run and bath and pop on some James Blake?! Aaaaand relax… https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1566913411118-J0NS77C4B8YL2HN09N56/Screen+Shot+2019-08-27+at+14.32.51.png September blog pics - Podcast: How to Fail with Elizabeth Day I only get 30 minutes a week in the car by myself usually, and I have started to listen to podcasts during this time. It really helps me set myself up for the day and I’ve found it makes my driving more relaxed and less rushed which I think can only be a good thing. I would really recommend this podcast by Elizabeth Day, where she interviews well-known people about experiences they have considered failures in their lives which have actually then gone on to shape who they are today. I always find it good to know that even successful people have failures too! It covers really moving issues from losing loved ones to career lows, miscarriage, marriage breakdowns and struggles to conceive. I’ve probably not sold it well here but I promise it is uplifting and very interesting - actually managing to make me switch off which is no mean feat! https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1566913854000-1II2Y715Z6JX0FW16BL4/Screen+Shot+2019-08-27+at+14.50.37.png September blog pics - A few pages a day... I’m embarrassed to say that it’s taken me a year to read this wonderful book! That’s not because it’s boring or difficult to read, but because I seem to find it hard to find the time to read nowadays between work, life and Theo. Any little gems of time I did find though, I couldn’t wait to open these pages and get back to people I seemed to think were my own friends. If you grew up in the era of chatting for hours to friends on MSN Messenger, then this book is for you. I found it beautifully written, funny and easy to pick up and read one page or twenty at a time. A wonderful escape for my brain before bed… https://www.massageandme.co.uk/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/94803f8a-34fb-48f1-9668-e7af9c0f26dc/small+M%26M+April+2022-4.jpg Home Photo by Jodie Takes Photos https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/894d86e9-6b9f-4517-8bfa-f27538169061/Screenshot+2025-12-23+at+22.45.35.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1773127558697-REG03IY8SA9M3J45PXYY/Screenshot+2026-03-10+at+07.22.30.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1773127558065-4GQ2KE4WQ423ZNOWG1L8/Screenshot+2026-03-10+at+07.22.49.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1764494335531-YMWJOXP1RANP5EUWYAVK/Screenshot+2025-11-30+at+09.42.23.png Home https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1764494500573-WH036EXFZZCI60ZIV71N/Screenshot+2025-11-30+at+10.04.23.png Home https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1764494334975-IYS0J9B4Y1FURDQEYRI0/Screenshot+2025-11-30+at+09.43.28.png Home https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1764494336241-8K1FNDULPVF7Z54DO4EU/Screenshot+2025-11-30+at+09.43.59.png Home https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1764494336860-A4ZUVGCSHNEBGSU7FGAS/Screenshot+2025-11-30+at+09.44.12.png Home https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1764494338743-VU4N6A6CI472A0VJ7FIT/Screenshot+2025-11-30+at+09.44.27.png Home https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1764494338835-NGCJ6ZJRUA3YQM6BR13P/Screenshot+2025-11-30+at+09.44.39.png Home https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1764494340300-QDRZ288T69XTJ7UE15FB/Screenshot+2025-11-30+at+09.44.53.png Home https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1763832411752-9WHU5TG9QYUG0H7VJ95F/Screenshot+2025-11-22+at+18.07.23.png Home - Make it stand out Hi, I’m Jo! I can’t wait to welcome you. https://www.massageandme.co.uk/contact daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/25e4b08e-b82d-4a47-87fb-4567c801e0bb/large+M%26M+April+2022-116.jpg Book and Contact Photo by Jodie Takes Photos https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/49e27817-7379-4761-ba7e-79b56de1f559/IMG_8800.jpg Book and Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.massageandme.co.uk/packages daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/fa10e12f-abbb-41fa-98d7-3e564495cd06/Image%2B8.png Packages https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/7279cfbd-45c0-4aa2-becd-efa3d6c215af/Reflexology%2BImage%2BNew.jpg Packages https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/04aa0ff8-7f69-4e4b-b64b-920c594915a8/IMG_9240+copy.jpg Packages https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/5197878b-d632-43ab-9c8d-a2696c502c5b/small+M%26M+April+2022-15.jpg Packages https://www.massageandme.co.uk/about-jo daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/097c42f5-a111-410b-be2e-d6516cba5c91/301ed0c1-d6c2-4ce5-8c48-2e19a7549f90.jpg About Jo Jo, Founder of Massage and Me https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/08fc23e3-d62d-4216-9ca6-ef507d361fdd/IMG_1931.jpeg About Jo https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1652473163387-59SZ6JVX3F1ZU8WQ40D0/small+M%26M+April+2022-43.jpg About Jo https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1652473184787-SXBNILB8M0BT8V9L0SQT/small+M%26M+April+2022-55.jpg About Jo https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1652473219162-84QFC52J1TXCKNLA66HS/small+M%26M+April+2022-81.jpg About Jo https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1652473264155-D20GAQT5UKJTTD85XYQD/small+M%26M+April+2022-116.jpg About Jo https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1562444593362-3W6T9VNL7E9MRV13QVEB/IMG_0843.jpg About Jo https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1562444649791-F7RO8GI6WLKRCRSK8P2C/Nicki+pregnant+photo.jpeg About Jo https://www.massageandme.co.uk/reviews daily 0.75 2026-02-24 https://www.massageandme.co.uk/pregnancy daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1606343715040-TTR0K2Y8ALDB6I1FD45L/image-asset.jpeg Pregnancy Treatments Photo by Getty Images https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/e23e0dca-1e8a-4fbb-8cc1-3a21dd12296f/small+M%26M+April+2022-55.jpg Pregnancy Treatments Photo by Jodie Takes Photos https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1591532909739-OO1F7LRJHLP8QDOHY86B/Pregnant+woman+-+mustafa-omar-tEz8JU1j-00-unsplash.jpg Pregnancy Treatments Photo by Mustafa Omar https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1587369782183-5SLGPUJGTXBXCP94XYF3/Cover+-+small+pink+-+MassageEbook.jpg Pregnancy Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.massageandme.co.uk/location daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/66c280ec-4764-4c4e-bbbd-f23c0b865c14/small+M%26M+April+2022-81.jpg Location Photo by Jodie Takes Photos https://www.massageandme.co.uk/treatments-prices daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/cab3cd46-6acf-4ccb-87c5-84b41fe87e8e/Treatments+and+Prices+%283%29.png Treatments and Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/5b35f960-b2ef-46ad-9ea9-e85efda677dc/2.png Treatments and Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/894d86e9-6b9f-4517-8bfa-f27538169061/Screenshot+2025-12-23+at+22.45.35.png Treatments and Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/fa10e12f-abbb-41fa-98d7-3e564495cd06/Image%2B8.png Treatments and Prices - Make it stand out A three-step treatment plan to reduce stress in your mind and body https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/2b0d729c-d0ba-4d5d-8a12-fdbf5257cce9/Screenshot+2025-10-08+at+14.53.49.png Treatments and Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/5197878b-d632-43ab-9c8d-a2696c502c5b/small+M%26M+April+2022-15.jpg Treatments and Prices Photo by Jodie Takes Photos https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1591533274958-UEF60FREQQWLAWLSE3VD/Pregnant+woman+-+dexter-chatuluka-OyvZbtXJRlA-unsplash.jpg Treatments and Prices Photo by Dexter Chatuluka https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/401730ee-590a-4f8d-8507-09db4b1a3810/small+M%26M+April+2022-22.jpg Treatments and Prices Photo by Jodie Takes Photos https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1706825886637-N2X2DR2I7CLZDEXCFNLY/GettyImages-1286682876.jpg Treatments and Prices - Make it stand out Photo by getty images https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/a77869dd-8f50-488a-a757-e391ccc2cbea/small+M%26M+April+2022-58.jpg Treatments and Prices - Make it stand out Photo by Jodie Takes Photos https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/04aa0ff8-7f69-4e4b-b64b-920c594915a8/IMG_9240+copy.jpg Treatments and Prices https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/fa53375d-88bc-4416-a8f1-8759e982f417/Jo+doing+reflexology+in+black+and+white.png Treatments and Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.massageandme.co.uk/feedback daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/29261bb9-a5ff-44c0-b6e6-3e2fd99bb91b/Screenshot+2026-02-15+at+23.42.43.png Nurturing Mum - Feedback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.massageandme.co.uk/nurture daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/f155d249-673c-4f6c-b0e2-4db16bd8b9af/Nurturing+Mum+-+15.02.2026.png Nurturing Mum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1727820881508-YJ9O301IJ16XQ8Z9TMYG/IMG_5559.jpg Nurturing Mum https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1727820926555-39RVG809DOYOX9FXGI1J/IMG_5560.jpg Nurturing Mum https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1727820964130-LI5N0XFTE4QHL56NNYG9/F32D6BD1-4442-474B-9A0B-5CA37242C900.jpg Nurturing Mum https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1727820990410-EJSP23J5L7TTG9DCSFQH/IMG_5566.jpg Nurturing Mum https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1727821030935-1QFL87UMOPMABNOM0YET/IMG_5568.jpg Nurturing Mum https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1727820823453-PXL79ZNNEZ6MMH8N7X2M/IMG_5571.jpeg Nurturing Mum https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1727821082996-5A6V5F3NOQHMU1DXF32Q/d9b816dc-255a-472a-9089-4cadfe794812.jpg Nurturing Mum https://www.massageandme.co.uk/reflexology daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/14a23721-6874-4c83-9a77-d3aefbf2c81b/small+M%26M+April+2022-37.jpg Reflexology and Me Photo by Jodie Takes Photos https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1561993015369-T8IBZJ0PD2P1LOY9KPQR/Jo%2BReflexology%2BTraining%2BPic.jpg Reflexology and Me Jo during Reflexology Training at London School of Massage, January 2019 (just drawing foot maps onto a practise client’s feet!) https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1571852632577-3GT0LVABP3E39PN1J6M8/alexander-krivitskiy-KtmF96NBO0Q-unsplash.jpg Reflexology and Me Photo by Alexander Krivitskiy https://www.massageandme.co.uk/privacy-policy daily 0.75 2019-09-05 https://www.massageandme.co.uk/covid19-policy daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1594456368569-V7TK5ND19WTBZPA8OQPZ/AOR%2BLogo.jpg COVID-19 Policy https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/e23e0dca-1e8a-4fbb-8cc1-3a21dd12296f/small+M%26M+April+2022-55.jpg COVID-19 Policy Photo by Jodie Takes Photos https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/afda8f50-381e-4792-a1d0-e4fd70127dd0/small+M%26M+April+2022-101.jpg COVID-19 Policy https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/d4f6bc37-8879-4fe4-8145-024be5f0e298/small+M%26M+April+2022-43.jpg COVID-19 Policy https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/a77869dd-8f50-488a-a757-e391ccc2cbea/small+M%26M+April+2022-58.jpg COVID-19 Policy https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/d5005606-c12c-4198-b5e8-86ae207e6c67/small+M%26M+April+2022-81.jpg COVID-19 Policy https://www.massageandme.co.uk/consultation-form daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/89f8581e-e0df-463c-85dc-a2e58ff9fc3e/small+M%26M+April+2022-3.jpg Pre-treatment Consultation Form Photo by Jodie Takes Photos https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/1593858367313-HSATRAXU7G6HWQ2B1MML/AOR+Logo.png Pre-treatment Consultation Form https://www.massageandme.co.uk/consultation-form-existing-clients daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/56ba034662cd9471336966fe/5725455f-cc7a-4291-8093-9c350c128373/small+M%26M+April+2022-3.jpg Consultation Form - 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